Planning to detox your body in a natural way? detoxification is nothing but removing impurities or toxins from the body. Eating specific foods flush out toxins from body and keeps you healthy.
What Are Toxins
Toxins are nothing but a harmful – waste substance that are stored in our body. Toxins can be produced in body due to food we take, through the air we breathe (air pollution), by the water we drink (contaminated water) or through any other forms.
Toxins become dangerous when this waste accumulates for a long time it will impact on health. By taking healthy food and with some precautions we can eliminate or flush out the toxins from our body, this process is also called as detox or detoxing.
Below are the list of foods that detox body and keeps you healthy
Almonds : Almonds Remove impurities in the bowel, fat deposited on liver.
Apples : Apples remove toxins from liver, cleans colon.
Artichokes : artichokes increase bile production and purify / protect – cleanse the liver.
Asparagus : Asparagus protect liver cells against toxins, It flush out toxins in kidneys and prevent kidney stones.
Avocado : Avocado flushes fat and toxins from belly, works as liver detox, it can repair a damaged liver.
Banana : Banana cleans colon and get rid of toxins.
Barley : barley flush out toxins from body and intestines through urinary tract. keeps kidney clean and filtered.
Basil : Basil protects liver by removing toxins.
Beetroot : Beets are excellent body cleansers, it purifies blood and cleans liver
Berries : Blueberries clean the digestive tract and prevents urinary infections.
Bitter Melon : Bitter Melon eliminates toxins in the body.
Black Berries : Black Berries helps in destroying the free radicals in our body.
Bok Choy : Bok Choy flushing out toxins from the body
Broccoli : Broccoli has a strong impact on body’s detoxification system. It helps the liver toxins easily eliminated
Brown Rice : Brown rice cleanse the colon, protect the liver.
Brussels Sprouts : Brussels sprouts remove toxins from the blood.
Cabbage : Cabbage does double detox duty. Cabbage cleanses digestive tract, Cabbage break down toxins of your liver.
Carrots : Carrots flush out toxins from the body and reduces bile and fat from the liver.
Cauliflower : Cauliflower eliminates toxic waste from the body, gastric tract, intestines. Stimulates liver detoxifying enzymes that flush out toxins.
Cherries : antioxidants and fiber present in cherry helps cleansing the body by flushing out toxins
Chia Seeds : Chia seeds combats constipation and aids the colon to empty its contents.
Cinnamon : Cinnamon helps regulate blood sugar levels and therefore reduces the need for carbohydrates.
Collard Greens : collard greens cleanse liver and detoxify fat, boosts immune function, protects the body from environmental toxins, and prevents drug resistance.
Cranberries : Cranberries cleanse harmful bacteria and viruses from the urinary tract. It eliminate toxins from body by detoxing liver.
Cucumber : Cucumber cleanse the liver by removing accumulated toxins and waste materials from the blood and gut. It removes toxins from kidneys.
Curd : Curd cleanses the body, Probiotics present in yogurt reduce urinary tract infections and boost immune system.
Dandelions : Dandelions cleanse digestive tract and offer great liver support. Dandelions flushing out toxins from kidneys
Eggplant : Eggplant eliminate body toxins and regulate intestinal movement.
Fennel : Cumin flush out toxins, improve metabolism, remove carcinogenic toxins from the colon and cleanse digestive system
Flax Seeds : fibre present in Flax Seeds helps to bind and flush toxins from the intestinal tract.
Garlic : Garlic is one of the best detoxifying foods available, garlic helps the liver in getting rid of the toxins from the body
Ginger : Ginger removes toxins from body, cleanse the waste and toxins in the colon, liver, and other organs. Flushes out toxins from the blood and lymph
Goji Berries : Goji Berries cleanse the blood. benefit liver and kidneys to restore, prevents from fat cells accumulating around the liver (Fatty liver disease)
Grapefruit : Grapefruit clears harmful toxic substances accumulated by refined sugar and flour, chemical laden food, and drinks like sodas and alcohol.
Green Tea : green tea will help purify your blood, flush out the toxins. Green Tea Supports Liver Detox.
Hemp Seeds : Hemp Seeds cleanse the colon and intestinal tract, remove the toxins from body
Hibiscus Tea : Hibiscus Tea help prevent calcium deposits in the kidneys. hibiscus tea protect the liver from damage
Horseradish : Horseradish eliminate excess fat and water from the body. Horseradish cleanse liver, reduces germs in your bowl
Kale / Leaf Cabbage : Kale is a natural detoxifier, It eliminates toxins from body. Kale cleanse the kidneys
Kiwi Fruit : Kiwi Fruit removes toxins from the colon, detoxify your intestinal tract.
Lemongrass : Lemongrass detoxify entire body, cleanse kidney, pancreas, liver as well as bladder.
Lemons : Lemon purify blood. cleanse kidneys, digestive system, colon and aid your liver function
Limes : Lime flush out toxins from body, detoxifies the body of alcohol, heavy metals and toxic chemicals.
Mung Beans : Mung Beans removes toxins from body, Helps to remove pesticides, mercury and lead from the body.
Mustard : Mustard removes harmful toxins from body, Removes bacteria infections in colon, intestines and other parts of the digestive tract.
Oats : Oats flush out toxins from kidneys, Liver and colon. It can remove toxic substances that have accumulated in the body for years.
Olive Oil : Olive Oil cleanse liver. Removes toxins from body that are due to alcohol, cigarettes, drugs or processed foods.
Onions : Onions helps to eliminate toxins from your body easily. Good for the liver, Onions flushes out lead, arsenic and cadmium from body.
Oranges : Oranges cleanse lungs, liver and digestive system.
Oregano : Oregano cleanse lungs, Oregano flushes out toxins from body, keeps digestive system healthy.
Parsley : Parsley eliminate salt built up in kidneys, cleanse liver and Kidney. Parsley is also liver healer.
Pumpkin Seeds : ability of pumpkin Seeds improve your body’s overall health (cleanse and improve). Eliminates toxins and impurities from intestinal track and colon
Radish : Radish detox liver, cleanse digestive tract. It flush out harmful chemicals, nicotine, insecticides and other cancer-causing molecules.
Red Pepper : Red Pepper cleanse and detox body. Red Pepper clears sugar and bad fats from blood. Red Pepper breakdown fat stored in the liver.
Salmon Fish :
Seaweed : Seaweed removes fats, toxins and metals from the body and helps protect the liver from toxic damage. Seaweed flushes out toxins that are accumulated from cigarette smoke.
Sesame Seeds : Sesame Seeds protect liver cells from the damaging effects of alcohol and other chemicals.
Siberian Cedar Nuts :
Spinach : Spinach detoxify liver and digestive system.
Spirulina : Spirulina detox and cleanse liver, colon, kidneys. Spirulina remove heavy metals from nervous system and liver.
Sunflower Seeds : Sunflower Seeds assist liver’s detoxing capabilities, Sunflower Seeds helps body release fat from its stores.
Sweet Potatoes : Sweet Potatoes help your liver function at its best.
Thyme : Thyme helps to clear the body of unwanted toxins and other elements. thyme eliminate growth of parasites, kills them in the intestinal tract.
Tomatoes : Tomatoes detoxify liver and intestines.
Turmeric : Turmeric Detoxify Liver by removing fat from liver. Turmeric Helps liver in facing problems or difficulties that arise due to excess of alcohol and its consequences.
Turnip Greens : Turnip Greens detoxify substances such as pharmaceuticals, environmental toxins and heavy metals. Turnip Greens cleanse lungs
Walnuts : walnuts help liver to flush fat soluble toxins.
Water : Water flushes toxins and waste from body. Water allows kidneys to filter toxins, helps cells take in nutrients and remove waste. Removes toxins from digestive system through bowels.
Watercress : Watercress cleanse the liver and remove toxins from the body. Watercress is an excellent liver detoxifier.
Wheatgrass : Wheatgrass is a powerful detoxifier that removes toxins and cleanses heavy metals, toxic substances stored in the body cells, liver and kidneys.
All the fruits, vegetables, oils, nuts, grams, tea listed above detox your body, it dosent mean that you have to eat them all to eliminate toxins from your body, you can eat any which is available at your place.
- Avoid Processed Food
- Avoid Stress
- Quit Smoking
- Avoid Alcohol
- Drink Clean Water
- Avoid plastic bottles for storing water
- Avoid air fresheners
- Avoid harsh cleaning agents
- Avoid Shampoos
- Avoid Deodorants