Lemon is a citrus fruit which is rich with vitamins and minerals like vitamin C, B-complex, calcium, iron, magnesium, potassium, fiber, citric acid, pectin and limonene.
Lime Not only have plenty of vitamins and minerals but also have antibacterial properties which promote immunity and fight infections, so it works as antibacterial, antiviral, anticancer and immune-boosting agent.
Before knowing the benefits, one thing you should do is to drink warm lemon water early morning and wait 15 to 30 minutes to have breakfast to reap its benefits.
How To Drink Lemon Water
There are two ways:
1) You can drink it warm ie. to drink warm lemon water, take a bowl add some water, add ginger (you can also add mint leaf-pudina) and boil it for some time. when you see water boiling with bubbles put off the stove / heater. Add honey and lemon mix it now filter and drink.
2) The other way is to mix lemon and honey with normal water, if required only add pinch of salt mix it and drink.
Lemon Water is called as Nimmakaya Neellu, Nimmakaya Neeru, Nimma Rasam, Nimmakaya Juice in telugu and Nimbu Paani, Nimbu ka Pani in hindi.
Below are Various Health Benefits Of Drinking Lemon Water :
Lemon being a citrus fruit boost your immune system to fight against infections. Cleans your blood, arteries and also works as Liver cleansing agent by removing toxins from your liver and also flush out unwanted materials, toxins from the body.
Vitamin C present in Lemon ensures body cells gain resistance against oxidative damage ie over come damage of cells and tissues in the body due to exessive free radicals.
Are you over stressed? then lemon is good medicine for people suffering from stress and depression. when you feel tired or stressed out with anxiety symptoms drink Lemon juice to kick out stress and get your body energised.
Also read… High Amount Vitamin C Rich Foods List
Lime is the best fruit if you are planning for weight loss, it helps to maintain a healthy weight.
Citric acid present in lemon aids your digestive system, relieve heartburn, bloating, gas related problems by decreasing acidity in your body and regulates your bowl movements.
Lemons increase the rate of urination in the body which flush out toxins and keep your urinary tract healthy.
Lemon water reduce both joint, muscle and gout pains.
Potassium present in lemon helps in nourishing brain cells and also nerve cells
Lemon removes wrinkles so you look younger than your age, it also cures skin related problems like acne, rashes and dark spots.
Anti-inflammatory property in lemon cures sore throats also relieve from toothaches, infections in gums called as gingivitis.
lemon Regulate blood pressure, fight off infections completely, promotes wound healing and Prevents cancer
lemon fight against eye related problems.
Brief Benefits Of Lemon Water – Nimmakaya Neeru Which Helps To Cure And Get Rid Of Health Problems:
- Respiratory Infections
- Detox Body
- Digestive system
- Weight loss
- Improve Digestion
- Joint Pains
- Muscle Pains
- Sore Throat
- Bowl movements
- Blood pressure
- Eye related problems
- Dark Spots
- Skin Problems
- Inflammation of Tonsils
So begin your day with a glass of warm lemon water to reap its benefits and keep yourself healthy and strong in any climate or season.
Don’t drink lemon water on empty stomach as it can cause inflammation and irritation in your stomach, you may feel a burning sensation in your chest or throat. First drink a glass or two plain water on empty stomach and then drink lemon water with gap of 15 mins or more.